JOURNALING TO BECOMING WHOLE
Maintaining Mental Health Tips
This Mental Health Tips Journal is designed to guide you on a journey of self-care, healing, and inner peace. Filled with practical tips, encouraging scriptures, uplifting affirmations and space to write your most intimate thoughts, this journal serves as a daily resource to help you strengthen your mind, nurture your spirit, and embrace emotional well-being. No matter where you are on your journey, this journal is here to remind you that your mental health matters.
Physical Health & Nutrition Tips
Physical Health & Nutrition Tips Journal is your go-to guide for cultivating a healthier lifestyle—inside and out. Packed with practical wellness tips, nutrition advice, motivational quotes, and much more, this journal empowers you to nourish your body, strengthen your mind, and embrace a balanced, energetic life. It also includes dedicated space to write, create your own workout routine and meal plan for the week, helping you stay organized and committed to your health goals. Whether you're starting fresh or enhancing your current routine, let this journal be your daily motivation toward better health and well-being.
Spiritual Health Journal
Spiritual Health Journal is designed to strengthen your faith, renew your mind, and deepen your connection with God. Packed with scripture, spiritual quotes, tips on fasting, different types of prayer, and space to write your own personal prayers, this journal guides you in cultivating a stronger, more purposeful spiritual life. Whether you’re seeking clarity, peace, or a deeper relationship with God, this journal is here to support you every step of the way.
Founder & Wellness Advocate
Cynthia White-Watts is a Pastor, wife, mother, and grandmother with a heart for ministry and a passion for empowering others. As a teacher, worship leader, and devoted believer in the gospel of Jesus Christ, she is dedicated to uplifting and inspiring those around her.
She is the founder of the Wellness Check Only Platform, a Happiness Life Coach, and the co-founder of "It's A Moms Thang". With a deep love for the Kingdom of God and its people, Cynthia is committed to promoting spiritual, mental, and physical well-being.
Her latest work, The Wellness Check Only Journal, was inspired by her platform’s mission—to encourage, motivate, and challenge individuals from all walks of life. Through scripture and positive affirmations, this journal serves as a tool to cultivate a healthier, more fulfilling life in mind, body, and spirit.
Get in touch
For more information regarding Wellness Check Only or to learn how you can purchase a journal, send us a message, and we will get back to you as soon as possible.