JOURNALING TO BECOMING WHOLE
Maintaining Mental Health Tips
This Mental Health Tips Journal is designed to guide you on a journey of self-care, healing, and inner peace. Filled with practical tips, encouraging scriptures, uplifting affirmations and space to write your most intimate thoughts, this journal serves as a daily resource to help you strengthen your mind, nurture your spirit, and embrace emotional well-being. No matter where you are on your journey, this journal is here to remind you that your mental health matters.
Physical Health & Nutrition Tips
Physical Health & Nutrition Tips Journal is your go-to guide for cultivating a healthier lifestyle—inside and out. Packed with practical wellness tips, nutrition advice, motivational quotes, and much more, this journal empowers you to nourish your body, strengthen your mind, and embrace a balanced, energetic life. It also includes dedicated space to write, create your own workout routine and meal plan for the week, helping you stay organized and committed to your health goals. Whether you're starting fresh or enhancing your current routine, let this journal be your daily motivation toward better health and well-being.
Spiritual Health Journal
Spiritual Health Journal is designed to strengthen your faith, renew your mind, and deepen your connection with God. Packed with scripture, spiritual quotes, tips on fasting, different types of prayer, and space to write your own personal prayers, this journal guides you in cultivating a stronger, more purposeful spiritual life. Whether you’re seeking clarity, peace, or a deeper relationship with God, this journal is here to support you every step of the way.
Founder/Happiness Life Coach/Wellness Advocate
Cynthia White-Watts is a Pastor, wife, mother, and grandmother with a heart for ministry and a passion for empowering others. She is the founder of the Wellness Check Only platform, a certified Happiness Life Coach, and the co-founder of It’s A Mom’s Thang. With a deep love for the Kingdom of God and His people, Cynthia is committed to promoting holistic well-being—spiritually, mentally, and physically.
Although she does not hold a formal degree or PhD, Cynthia brings something just as powerful: authentic life experience, unwavering compassion, and a God-given ability to listen, uplift, and inspire transformation. She believes in meeting people where they are and walking with them in truth, grace, and transparency. Her heart is rooted in service, and she creates a safe, judgment-free space where individuals can be heard, seen, and supported.
As a purpose-driven coach, mentor, and wellness advocate, Cynthia works with teens, adults, singles, and married individuals, helping them navigate life’s challenges with clarity, encouragement, and hope. She is especially passionate about guiding others toward wholeness and joy by helping them embrace their true identity and purpose.
Through her Wellness Check Only platform and weekly text-based check-ins, Cynthia promotes intentional reflection and self-care. She advocates for holistic wellness because she believes that mental, physical, and spiritual health are deeply interconnected and vital to a thriving life.
Whether through one-on-one coaching, mentoring relationships, or powerful speaking engagements, Cynthia’s mission remains the same: to help others experience healing, happiness, and wholeness. She knows she is walking in her God-given purpose—and it is her greatest joy to help others boldly walk in theirs.
Get in touch
For more information regarding Wellness Check Only or to learn how you can purchase a journal, send us a message, and we will get back to you as soon as possible.